Joining us on this episode is none other than my oldest son Jaxon Spinell, an accomplished Brazilian Jiu-Jitsu athlete who has left an indelible mark on the mats. From an early age, Jaxon has been immersed in the world of martial arts, honing his skills and mastering the art of grappling. As we discuss Jaxon’s Jiu Jitsu journey we'll explore the pivotal moments, the victories, the setbacks, and the invaluable lessons he has learned along the way. From early training sessions to intense competitions, we'll delve into the heart and soul of this extraordinary martial artist and how it has not only shaped his life but provided him the tools for future success.
#23 BJJ Teaching vs Coaching
In this episode we take a deep dive into the differences between teaching and coaching in the world of BJJ. We examine the dos and don’ts of effective coaching and mistakes many ringside parents make. If you are a recreational athlete or a serious BJJ competitor there is something for everyone in this episode. We hope you enjoy!!!!
Ep 22 BJJ Recovery, Cryotherapy and more with Dr Matthew O'Neil
This weeks episode we focus on recovery with Dr Mathew O’Neil. Dr Matt is a BJJ practitioner, doctor of Physical Therapy and Co-founder of Zivel. Zivel is a performance and recovery suite that provides cutting edge recovery services such as cryotherapy, float and sauna. If you are at all interested in upgrading your recovery this is a must listen to episode!!!!
Ep 21 Women in Jiu Jitsu with Michelle Manzione
We are back with another amazing episode in the Women in Jiu Jitsu series with BJJ athlete Michelle Manzione. Michelle trains out of the Triangle Academy in Franklin TN an affiliate of the Pedigo Submission Fighting team. You are going to love Michelle’s energy and insight as she shares with us the challenges and accomplishments of her own Jiu Jitsu journey.
Ep 20 Goal Setting with Trey Gunter
With the new year upon us there is no better time to dive into the world of goal setting. This week we are joined by my good fiend and BJJ training partner Trey Gunter to talk about our approach to goal setting. The differences between dreams and goals. The pitfalls to avoid with goal setting and how to make goal setting a sustainable part of your own life. This episode may be BJJ light but its heavy in regards to some powerful tools that have the potential to take your BJJ to the next level.
Ep 19 Road to Blue with Clint Browning
Up this week we have BJJ blue belt, actor, father, husband and all around amazing dude Clint Browning with us on the podcast for our “Road to Blue” series.
Ep 18 BJJ Mistakes to Avoid
This week we sit down with Chris Wohler. One half of the rap duo Moonhead and BJJ brown belt to discuss mistakes to avoid in your jiu jitsu journey.
Ep 17 Competition Prep with Clay Mayfield
Clay Mayfield is a high level BJJ competitor with the Pedigo Submission Fighting team who joins us this week to discuss his own competition preparation style.
Ep 16 Competition Prep with Professors Wes and Jimmy
This week we sit down with Professors Wesley Letts and Jimmie Lowrie to discuss competition preparation. We talk about a wide range of subjects including their own personal drive behind motivation, diet, training methods and mentally preparing for combat on the mats. This was a really fun episode with a couple of great guys and fantastic competitors.
Ep 15 Testosterone Replacement Therapy Part 2
Eps 5 was our first time having Brandon Sweat NP, owner and operator of Revital Health Clinics, on the podcast talking about all things testosterone replacement. Since that time we have received an incredible number of emails and texts with questions for Brandon. We have him back on the podcast this week to answer those questions and more! We hope you enjoy this in depth dive into the world of hormone optimization and overall wellness.
Ep 14 Women in Jiu Jitsu with Jennifer Wu
In Ep 14 the Old Dog BJJ crew bring you a special guest Jennifer Wu. Jennifer is a BJJ blue belt and program director of the Gracie Barra Spring Hill Academy, mother and wife. We talk about her first steps in Jiu Jitsu along with her motivation, challenges and benefits of living the Jiu Jitsu lifestyle.
Ep 13 Game Changers
This week the Old Dog crew explores a number of “Game Changers”.
Ep 12 Road to Blue with Michael Wu
This week we dive into the Road to Blue series with special guest Michael Wu. Michael is one of our training partners and is fully dedicated to the Jiu Jitsu lifestyle. If you are a white belt making your way up the ranks this is a must listen to podcast. This conversation is full of amazing takeaway points that will be sure to play a part in your own Jiu Jitsu journey no matter what your level.
Ep 11 Depression and Anxiety
This week Dr Joe and Coach Anthony have.a special guest and training partner Trey Gunter to talk about the rising cases of depression and anxiety. They discuss their own experiences and how BJJ can act as a form of therapy for many.
Ep 10 Q and A
This week Dr Joe and Coach Anthony sit down for a little question and answer from the Old Dog BJJ email archives.
Ep 9 Interview with Professor Reginaldo Almeida
Episode 9 featuring “The Jedi” Professor Reginaldo Almeida. Doctor Joe and Coach Anthony sit down with Professor to discuss his origins, life as a Brazilian basketball player, his start in BJJ, his move to the states, and much, much more. This was a fun and outstanding conversation with an amazing man, teacher and warrior.
Ep 8 Training During the Lockdown
Dr Joe and Coach Anthony are back at it talking all things BJJ including training methods during the lockdown and upcoming grappling and UFC events.
Ep 7 Coronavirus Part 2
Chris Wohler, BJJ Brown Belt, competitor, coach and half of the Twinjitsu Podcast joins Dr Joe for a coronavirus update. We address questions, concerns and strategies on training during this Pandemic along with some of the benefits of taking time off.
Eps 6 Coronavirus Breakdown
The gang is back this week with special guest Dr Todd Arkava, ER physician and college of Dr Joe to breakdown the rising public concerns regarding the Coronavirus (more accurately COVID-19). With the mass amount of misinformation and fears surrounding this virus we want to give all of our BJJ family the most up to date information. We hope that you find the podcast both informative and entertaining.
Eps 5 TRT
This week Dr Joe and Coach Anthony sit down with Brandon Sweat NP specialist in hormone optimization and owner of Revital Health Clinics about the benefits and risks of testosterone replacement.