Be the Hardest Working Athlete on the Mat

Be the Hardest Working Athlete on the Mat

While you may not always be the best on the mat you must demand of yourself to be the hardest working athlete on the mat.

Being the hardest working athlete on the mat is a badge of honor that is earned through dedication, perseverance, and a willingness to push oneself to the limit. It means showing up early and staying late, putting in the extra reps, and never giving up even when the odds seem insurmountable.

But being the hardest working athlete isn't just about individual achievement; it's also about inspiring and pushing your teammates to be their best. By setting an example of what it means to give 100%, 100% of the time, you can help create a culture of excellence that will benefit everyone on the mat.

So if you want to be the hardest working athlete on the mat, commit yourself to the process and be relentless in your pursuit of greatness. Remember that hard work is a choice, and it's one that you can make every day you step on the mat.

What can we learn from Leroy Brown and Jim Walker?

Little is known about Leroy Brown and even less is known about Jim Walker, but what we can learn through the lyrics of Jim Croce echoes a Jiu Jitsu lesson that should resonate with all of us.  If you are unfamiliar with either of the two characters mentioned please follow these directions:  First, slap yourself and recognize that you are an uncultured sloth.  Second, immediately stop reading this blog post and take yourself to Apple Music, Spotify, or your music app of choice and with a tasty beverage, take 6 minutes and 4 seconds of your day (interesting each song is listed at 3:02… coincidence?) to enrich your 70’s spirit (along with reinforcing a valuable BJJ lesson) by listening to “Bad, Bad Leroy Brown” and “You Don’t Mess Around with Jim.”

 Mr. Brown is painted as a very tall and intimidating human standing 6’4”.  He is obviously a bit of a ladies man referred to as “Tree Top Lover” by women and “Sir” by men in the neighborhood of the Chicago South Side.  He is further described as a well dressed man who owns two very nice cars (which in the 1970’s must have been symbolic of affluence) not to mention his diamond rings that would commonly find their way of imprinting themselves on the noses of his foes.  There is no wonder how he would become known as being tougher than King Kong and meaner than a junkyard dog.  What is known about Big Jim is less descriptive but paints a similar picture.  Jim is described as being extremely uneducated but uncommonly strong.  Referred to as “boss” by the “bad guys” of 42nd street.  Both songs make both men out to be almost superhuman and unbeatable.   

As you Old Dogs know, that image comes to a shocking ending with Leroy’s face being rearranged by a jealous husband and Jim brutally beaten and killed by a skinny, South Alabama boy that was most likely hustled out of his money in a game of pool by Jim.  What the hell does this all mean and how does it relate to Jiu Jitsu?  Very simple…  No matter how tough you think you are, there is always someone tougher.  You have to imagine that if Leroy or Jim took the time to walk into a Jiu Jitsu academy, Croce would have been forced to write a much different song.  Why?  Because as you all know Jiu Jitsu is one of the most humbling lifestyles anyone can choose.  Even the toughest competitor is reminded daily that they are only one mistake away from defeat.  Training sessions are riddled with fatigue, defeat, and pain.  Success finds itself sprinkled in sparingly enough to keep your appetite going.  Even for those of us that compete on a regular basis, your record most likely reflects more “losses” than “wins”.  That’s not because you suck.  It’s because this is Jiu Jitsu.  

This lifestyle creates a base line humility and increases your respect for everyone around you. Are there exceptions to the rule?  Yes, of course, but the overwhelming majority of athletes that practice the art of Brazilian Jiu Jitsu will be the kindest and most humble of humans.  But don’t mistake this kindness for weakness.  The same gauntlet that creates the humility also forges a trained fighter that is used to the day-to-day grind of fighting for their lives.  

As my Professor says, “It’s hard to find bad people in Jiu Jitsu.  The training either gets rid of them or makes them better people.”

ADCC 2019 BJJ Breakdown

Thank you to everyone that took the time to listen and watch our ADCC 2019 breakdown on facebook live!!! The upload to the website and iTunes is around the corner. It was a ton of fun and went way longer then expected but was filled with awesome conversation with an amazing group of BJJ athletes. While greatly considered a “Jiu Jitsu” event the ADCC Submission Wrestling World Championship is just that, a submission tournament open to all types of styes including Sambo, Judo, Catch Wrestling but has traditionally been dominated by BJJ. Held once every two years the ADCC championship has become one of the most anticipated events in the BJJ world. The ADCC Wold Championships will kickoff on September 28th and end on the 29th. It is exclusively televised on FloGrappling . If you are not familiar with FlowGrappling is it s streaming service through FloSports. This will run you about $150 for a years subscription and for me is worth the money considering they have exclusive content to all the major IBJJ tournaments including instructional and documentary type productions.

Below we have added Coach Anthony’s ADCC breakdown of key details that he developed for the Podcast. Just click the link below and enjoy!



One of the Greatest Gifts

My oldest son, Jaxon, is 14. About 13 years ago my wife Amy and I sat down to ask a pair of friends of ours if they would do us the favor of being his godparents. Stephanie and Adam were overjoyed and honored us with their acceptance. I knew in my heart of hearts that they would have an open ear to my son if he ever needed guidance or just someone to talk to outside of his parents. I waited with such anticipation for Stephanie and Adam to one day have a son or daughter of their own. Unfortunately there are some couples that have a more difficult time conceiving. I know this had to be a painful time in their lives but God had another plan for Adam and Steph. Thousands of miles away there was a little boy who was waiting for them. His name was Landon and he was destined to have the most loving and caring parents a child could ever wish for. In turn Landon would give Adam and Steph the gift of parenthood and the priceless opportunity to share their love.

Its been a little over two years since Landon changed their lives and they for him. During this time I know that Adam has wanted nothing but the best for his son. The same he would want and provide for my own son if I was not around. This is why I was so moved today while at work. I looked down at my phone to see a text from my dear friend simply stating “And it begins” preceded by a pic of Landon standing in a fresh GI with a white belt being tied around his waist. Adam knows what many of us feel. We want the best for our children. We want them to grow confident and strong. We want them to learn to face challenges head on and get up after being knocked down. But desire is not enough. Confidence is earned. Tenacity is grown. Yes a rare few are born different but for the vast majority of us the road to growth is birthed from struggles, victories and failures.

I don’t know how long Landon will continue to practice BJJ. It may and hopefully will become a lifelong passion but if it doesn’t, every moment that he spends on the mats will be lessons he will carry with him for the rest of his life. And I am sure that the next pic Adam will send me will not be that of a belt promotion but one of him in a brand new GI with a white belt standing next to his son. Every time we give a gift it seems that we receive one back.

The Beauty of the Struggle

The times in my life when I felt the most lost was immediately after a moment of achievement. Once the thrill of the accomplishment has settled and all is quiet. The struggle is over and battle has been fought. After the breath of satisfaction has been taken a thought enters the mind. Now what? Is this all? For me it’s always been analogous to finishing a favorite book. I have found that the last few pages have always been the most anxiety provoking. Not because of the climax of the story or the pending resolution of the mystery but because this amazing journey was soon coming to its end! It is curious how we work so hard for a goal all the while benefiting more from the work put forth than the goal achieved.

Why? Because the battle is only a small part of the journey and often the smallest part of the journey. It is the path leading to the battle that gives us the greatest growth. It is the fight with the mind’s inherent need to seek out the path of least resistance. Its holding ourselves accountable for our progress or lack there of. Its the sacrifice of time and instant gratification in exchange for the long term investment of mental and physical strength.

It’s not a mystery why cultures spanning across time and distance have all developed a repeating pattern of the hero’s journey in their mythology. While there are several stages of the hero’s journey, it’s that of the trials that morphs the protagonist into a hero. It is this same struggle that makes us better parents, better spouses, better at work and simply better at life.

My belief is that many of us are attracted to Jiu Jitsu for just this reason. This lifestyle is a never ending road of struggle. In turn becoming a never ending journey of growth. At the end of every belt there is a new challenge. At the end of every competition there are new goals to achieve. At the end of every practice there are new techniques to develop. For the average individual this would seem like hell on earth. But we are not average. We are not ordinary and will not settle for growing old and timid. We look at life in the eyes and say give me all you got because through my struggles and growth I will be the hardest human you ever try to break. That is the beauty of the struggle. That is the beauty of Jiu Jitsu.

Know and Respect the Boyd Belt System

There is a must watch video on YouTube produced by Rener and Ryron Gracie. They are the minds behind the GracieBreakdown which has been pushing out Jiu Jitsu related videos for several years. With close to 300 videos that analyze the application of Jiu Jitsu in various combative settings ranging from the UFC to parking lot street fights the crown jewel is a video that has nothing to do with technique or combat. Its a well known and much discussed video titled “Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)”.

Without giving a Cliff Notes version of the entire video the first rule is to “know your Boyd Belt System”. From what I understand Mr Boyd, in which this system is named after, was not much different then many of us. He started his Jiu Jitsu journey in his mid 40’s. Although its not mentioned I am guessing that he achieved the rank of black belt some time in his mid to late 50’s. It sounds like Mr Boyd struggled with one of the challenges of Jiu Jitsu that many of us, if not all of us face all too often. That is, living up to the expectations of our belt rank. Being a purple belt I have some unrealistic self expectations that I am suppose to “win” every role with anyone who is of lesser rank than I am no matter their physical attributes, weight, strength or age. Where the hell did I develop this insane expectation? It certainly was not from my professor. Maybe it developed out of my own ass kicking from upper belts when I was climbing the Jiu Jitsu ladder. I am sure I could dive down a rabbit hole of self analysis in an effort to discover my deranged perception but I don’t have nearly enough bourbon or time to do such. In any case the GracieBreakdown video dives into what are the realistic expectation of the aging martial artiest. Like in chess knowledge is the key to Jiu Jitsu but unlike chess pieces don’t move as well as they did when we were younger. This is not an excuse its a natural fact. If it wasn’t we wouldn’t see athletes retire. We would see geriatric combatants hold all the championship titles. Here is a simple fact. With every day, hour, minute and second I grow older. This doesn’t stop me from lifting, running, rolling and increasing my fight IQ but I know that the way I approach the game must change on a mental and physical level.

I once read a quote by Helio Gracie that said something along the lines that he did not fight to win but fought not to lose. At the time that I read that I was much younger and it went against all that I had learned from competitive martial arts. But years later I now get it. Please take the time to watch “Jiu-Jitsu Over 40 (5 Rules to Roll Till 95)”. It’s just under 28 minutes and I assure you that the lessons in this video will better serve you then the dozen of YouTube BJJ techniques that you will watch and immediately forget.

And yes, as you may have guessed this was written after a night of not performing to my “expectations” with lesser ranks and younger athletes including my own son!